Methi For Hair – Methi or fenugreek seeds are packed with flavour and give your curry an exciting twist of taste.
A staple in Indian kitchens, methi is used in various ways, not only to flavour delicious curries but also as a handy healing agent. Your grandmother probably uses fenugreek seeds for numerous health issues – be it diabetes, pain relief or even weight loss.
The amazing medicine of goodness packs a punch insofar as hair health is concerned. Hard to believe? Let’s check out what fenugreek seeds are all about and how they help your hair.
Benefits of Methi For Hair
The Fenugreek seeds, also known as methi seeds, offer several benefits for hair growth and health. Here’s how you can use them:
- Fights from Dandruff: Fenugreek seeds contain nicotinic acid and antimicrobial substances that combat dandruff and scalp infections. Regularly applying a fenugreek herb paste to your scalp can significantly reduce dandruff accumulation.
- Revives Damaged Hair and Induces Growth: The rich antioxidant and anti-inflammatory properties of methi seeds help reduce hair fall and reverse damage. They’re packed with vitamin C, vitamin A, calcium, iron, protein, and folic acid—all essential for healthy hair growth. Nourishing the hair follicles, fenugreek promotes strong, lustrous hair.
- Reduces Hair Loss and Shedding: Fenugreek seeds soothe the scalp due to their anti-inflammatory properties, potentially reducing hair fall associated with inflammation and damage to hair follicles. This makes them especially useful for people dealing with androgenetic alopecia.
- Supports Scalp Health: Lecithin in fenugreek seeds stimulates cell repair and reverses damage to hair follicles.
- Strengthens Hair and Adds Shine: Fenugreek seeds contain protein, which strengthens hair strands and enhances shine. The iron content also stimulates healthy hair growth.
- Prevents Premature Graying: Iron and potassium in fenugreek seeds increase melanin production, helping prevent premature graying of hair.
How to Use Fenugreek Seeds on Hair?
Apply fenugreek powder or freshly ground seeds directly to your scalp and hair. This helps fight hair loss, dandruff, scalp infections, and inflammation. Methi seeds can be taken as oral supplements in tablet or powder form. Please consult a doctor before using supplements, as they may interact with certain medications
There are many ways in which you can use fenugreek seeds for healthy hair:
1. Fenugreek Seeds for Hair Fall
To prevent hair fall, a fenugreek hair mask does wonders for your hair.
- Take 2 tbsps of fenugreek seeds and soak in water. Leave them overnight.
- Make a paste by grinding the seeds. The mixture will be slimy to the touch.
Apply the paste to your scalp and leave it on for around 20 minutes. Give a quick massage before you wash off with a mild shampoo.
2. Fenugreek Seeds for Dandruff
Add around one tbsp of lemon juice to your fenugreek paste and apply it to your scalp. Let it sit
for around 20 minutes before washing your hair with a mild shampoo.
3. Fenugreek Seeds for Lustre in your Hair
Just add around one tbsp of coconut milk to your fenugreek paste. Apply it to your hair, making
sure that you cover all the areas. Rinse and shampoo your hair after 20 minutes for a lustrous
mane.
Can I Use Fenugreek Oil Directly on my Scalp?
Fenugreek oil can be beneficial for your scalp and hair. Here’s how you can use it:
- Dilution: Mix fenugreek oil with a coconut oil or olive oil to dilute it. This prevents any potential irritation or sensitivity on the scalp.
- Patch Test: Before applying it all over your scalp, do a patch test. Apply a small amount of diluted fenugreek oil to a small area on your skin (like the inner forearm) and wait 24 hours. If there’s no adverse reaction, it’s safe to use.
- Scalp Massage: Gently massage the diluted fenugreek oil onto your scalp. Focus on parts where you want to promote hair growth or address specific concerns (like dandruff).
- Leave-In Treatment: You can consent the oil on your scalp for a few hours or overnight. Shelter your hair with a cap or towel to prevent staining your pillow.
- Rinse Thoroughly: After the treatment, wash your hair carefully with a mild shampoo to remove any residue.
- Frequency: Start with once a week and adjust based on how your scalp responds. Some people use it more frequently, while others prefer less frequent applications.
Remember that individual reactions may vary, so pay attention to how your scalp feels and adjust accordingly.
Fenugreek Products for Hair
1. Alps Goodness Fenugreek, Biotin and Redensyl Anti-hair Fall Shampoo
Net Volume: 290ml
This wondrous formula from Alps Goodness is what your hair needs! Alps goodness fenugreek, biotin, and redensyl anti-hair fall shampoo strengthens hair follicles, and enhances hair growth. It also treats damaged hair and revamps it, making it shiny and gloriously smooth. It also deep-
nourishes your hair, giving it a lustrous feel.
What it is For
- Strengthens hair follicles
- Promotes hair growth
- Nourishes hair
- Silicone-free, paraben-free, sulphate-free
2. Posch Honey and Fenugreek Shampoo + Conditioner
Net Volume: 200ml
Let this shampoo+conditioner combo work its magic. Your hair never looked better!
Honey and fenugreek are a marriage made in heaven. Honey promotes hair growth, and fenugreek treats dry scalp and dandruff. Hair loss often occurs due to skin afflictions such as psoriasis and eczema. The combination of fenugreek and honey fights infection and encourages hair growth.
What it is for
- Great for hair fall
- Controls dandruff
- May treat flaky scalp
- Combats hair damage
- Strengthens hair
- Excellent for all hair types
3. The Beauty Co. Onion and Fenugreek oil
Net Volume: 250ml
Magic in every drop! This hair oil will not disappoint. It can be very distressing to see clumps of hair in your brush. Onion and fenugreek oil are excellent remedies for hair growth. Onion extracts have high potency and help nourish hair follicles and strengthen your hair. As your hair
cuticles get repaired, you won’t have to deal with frequent hair breakage.
What it is for
- Onion extract nourishes hair follicles
- Strengthens hair roots
- Repairs hair cuticles
- Strengthens hair
- Prevents breakage
Risks of Using Methi For Hair
Methi For Hair is generally considered safe for most individuals, there are some possible side effects and risks associated with its use, which are as follows.
1. Possible Side Effects
Overconsumption of fenugreek may cause the following.
- Headaches
- Dizziness
- Diarrhea
- Nausea
- Bloating and gas
- Hypoglycemia
Moderate your fenugreek intake and monitor your body’s reaction to ensure a safe experience.
2. Allergic Reactions
Like any other herb, people allergic to legumes, peanuts, chickpeas, or related plants might be sensitive to fenugreek, causing inflammation, itchiness, or redness on the skin. If you notice any rare reactions after consuming or applying fenugreek, discontinue its use and consult your healthcare provider.
3. Medication Interactions
Fenugreek might interfere with certain medications, including those used to control diabetes, blood clotting, thyroid disorders, and high cholesterol levels. Consult with your doctor before taking fenugreek orally if you are on any medication.
4. Hair Care Routine and Products
Choose hair care products suited for your hair type and avoid harsh chemicals, sulfates, parabens, and silicones. Adopt a gentle haircare routine, including regular scalp massages to inspire blood circulation and promote hair growth.
5. Hereditary Factors
Hereditary factors plays an important role in hair loss and hair growth patterns. If you suspect a hereditary pattern of hair loss, consult your healthcare provider to discuss suitable options.
Conclusion
Fenugreek seeds offer remarkable benefits in hair growth and hair health, supported by scientific research and traditional practices. Including fenugreek seeds into your hair care routine may help reduce hair loss, stimulate hair growth, address dandruff, scalp inflammation, and reviving damaged hair.
While using fenugreek may be beneficial, it’s essential to consider possible side effects, allergies, and medication interactions. Utilizing a holistic approach that encompasses proper nutrition, stress management, lifestyle modifications, and appropriate hair care products is crucial for promoting healthy hair growth.
FAQs
Q1. For how long do I keep fenugreek paste on my hair for hair growth?
Ans. You can keep the paste on your hair for around 10-15 minutes. You can increase other ingredients such as coconut oil, honey, yoghurt or milk to the fenugreek paste.
Q2. Does fenugreek paste have side effects?
Ans. There are no known side effects of fenugreek seeds. However, oral consumption of fenugreek in large amounts can cause diarrhoea and nausea.
Q3. Will my hair become thick after I use fenugreek seeds?
Ans. Fenugreek paste is a popular remedy for issues such as alopecia. It is known to make your hair thick and shiny.
